In 100 g (Grams) of Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) there is 0.53 mg of Iron, Fe.

cup, unthawed package (18 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) are listed below.

Water	87.2 g	87.2	g	87.2%
Energy (calorie)	46 kcal	46	kcal
Energy (joule)	192 kJ	192	kJ
Protein	0.92 g	0.92	g	0.92%
Total lipid (fat)	0.44 g	0.44	g	0.44%
Ash	0.42 g	0.42	g	0.42%
Carbohydrate, by difference	11.02 g	11.02	g	11.02%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Sugars, total	9.02 g	9.02	g	9.02%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	16 mg	16	mg	0.02%
Potassium, K	124 mg	124	mg	0.12%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.057 mg	0.057	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.034 mg	0.034	mg
Niacin	0.137 mg	0.137	mg
Pantothenic acid	0.178 mg	0.178	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	5.6 mg	5.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	0 µg	0	µg
Carotene, beta	522 µg	522	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	870 IU	870	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	61 µg	61	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	0.1 g	0.1	g	0.1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.024	g	0.02%
Fatty acids, total monounsaturated	0.12 g	0.12	g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.119 g	0.119	g	0.12%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.132 g	0.132	g	0.13%
18:2 undifferentiated	0.067 g	0.067	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)